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Here are some ideas you can use to fit more exercise into your schedule.Ĭampus life often offers options for walking, and you should take full advantage of them! Taking a walk around campus between classes, or walking (instead of driving) to a friend’s house if it’s close are two ideas. And if you get in the habit of exercising regularly now, this can serve you for the rest of your life.
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Even if you’re only able to work out in 10-minute increments, exercise can elevate your mood, release tension, and help keep your body healthy. One of the best ways to combat stress-as well as weight gain and frustration-is to get regular exercise. You may require more time than you realize at first, so it’s best to over-estimate when it comes to studying hours, so you don’t have to pull all-nighters and end up paying for it the next few days. When planning your activities, be sure you allow yourself the time you need to study and get work done. Otherwise, set up a nice desk for yourself where you can keep everything you need, focus, and get things done. If your roommate is noisy or ever-present, that may mean finding a favorite nook in the library or coffee shop to frequent. In college, it’s important to stay organized.Īs you set up your living space, be sure there’s a quiet space for you to focus and concentrate. With all the fun and temptation to party coupled with the looser structure of classes, many students find themselves cramming, pulling all-nighters, and struggling with keeping up.
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Many students find it challenging to go from having ample parental support and structure to creating their own structure and self-discipline.